How To Play Pool By Beyoncé | photoset #1
http://www.polarusa.com/us-en/products/improve_fitness/running_multisport/RCX3 →
This is a nice unit!!
Spin Class 600 calories 9.06.2011 06:02 →
Had a problem with my HRM transmitter…
I made it to the gym in time for m 6:00 am class!! Yay me! I will be doing spin classes on Tuesday and Thursday mornings. Time to step up my workouts, cardio and weight training.
Training Result 09.03.2011 WO start time: 09:39 →
Trained my friend, core, push-ups, arms, incline treadmill.
Top 10 Detoxifying Foods
I try to eat a pink lady apple almost every day. I eat it with Trader Joe’s crunchy organic peanut butter…y
Core + Cardio 08.19.2011 06:51 →
Stablity ball core + Stairmaster, steady state cardio. My max HR was 172, it’s not translating in the link for some reason. I did mostly cardio today but there isn’t a selection for “Cardio” so I chose “Weight Training”
Easing my way back into the gym workout routine. Now I just need to back my arrival time to the gym 1 hour…
I love getting to the gym at 7:00 am but I have to change that habit…
Shoulder + Medicine Ball Core + Cardio 08.18.2011 06:47 →
Shoulder training with medicine ball core and cardio. Good energy.
Light Leg Training with Cardio 17.08.2011 06:55 →
55 minutes late to the gym again. Good fast, intense workout, abs on the stablity ball (tucks and pikes) Legs & calves then cardio. Very efficent workout. I’ll work on getting to the gym on time next week.
Chest-Tri/Jump Rope Interval 16.08.2011 06:52 →
Trained chest and tri’s while jumping rope between sets to keep heart rate up. Ended with 10 minutes of cardio on elliptical. Good high energy workout! Late to the gym again, should be there at 6:00 am!! grrrrr
Page 1 of 2
